Jan15th 2021When people say they want to improve their diet, their inspiration is often to lose weight, avoid an allergy, gain muscle, improve their skin, or increase their athletic performance. What we don’t hear quite as often is, “I want to improve my diet in order to alleviate my chronic pain.” The truth is, making some
Jul15th 2020Chronic joint pain is typically associated with arthritis, although there are other physical ailments that can lead to joint deterioration and pain. While physical therapy is not a cure for arthritis, it can help to alleviate the pain, increase your range of motion in the affected joints and help you get control over the problem
Jul5th 2020Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk
